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		<title>Courgette Filo Pie</title>
		<link>https://hellohooray.com/courgette-filo-pie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=courgette-filo-pie</link>
					<comments>https://hellohooray.com/courgette-filo-pie/#respond</comments>
		
		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Thu, 04 Jul 2013 19:53:36 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA['Cook and Grow' recipes series]]></category>
		<category><![CDATA[Country Living recipes]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[easy food]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[filo pastry]]></category>
		<category><![CDATA[mid-week recipes]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Sarah Raven]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[summer recipes]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://somanycraftssolittletime.wordpress.com/?p=2201</guid>

					<description><![CDATA[<p>So the first thing you&#8217;ll probably think is &#8216;that isn&#8217;t filo pastry in the picture!&#8217; &#8211; and if you&#8217;ve seen my last post then you&#8217;ll know that it isn&#8217;t! I came across this recipe for Courgette Filo Pie in the July issue of Country Living magazine, when looking for a recipe that included olives. This&#8230;</p>
<p>The post <a href="https://hellohooray.com/courgette-filo-pie/">Courgette Filo Pie</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>So the first thing you&#8217;ll probably think is &#8216;that isn&#8217;t filo pastry in the picture!&#8217; &#8211; and if you&#8217;ve seen my last post then you&#8217;ll know that it isn&#8217;t! I came across this recipe for Courgette Filo Pie in the July issue of Country Living magazine, when looking for a recipe that included olives. This is because we&#8217;ve had a jar of olives in our cupboard for months and I realised the other day that they need eating up this month &#8211; but I&#8217;m not really a fan unless they are disguised in something! So this recipe (which is part of Sarah Raven&#8217;s &#8216;Grow and Cook&#8217; series) seemed like a perfect choice.</p>
<p><span id="more-2201"></span></p>
<p>&nbsp;</p>
<p>I substituted some of the ingredients from the original recipe (using freshly chopped basil instead of mint and parsley) and because I couldn&#8217;t find filo pastry in the supermarket this afternoon, I used a sheet of puff pastry instead. I didn&#8217;t use the sesame seeds on top either because Tom hates them! I&#8217;ll try and include the method for both types of pastry here &#8211; hopefully it won&#8217;t be too confusing!</p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>&nbsp;</p>
<p>5 tablespoons olive oil, plus extra for brushing<br />
400g red onions, finely chopped (I used 2 large red onions)<br />
500g leeks, finely chopped (I used 3 leeks)<br />
2 garlic cloves, peeled and finely chopped<br />
600g courgettes, finely chopped (I used 3 courgettes)<br />
1 red chilli, deseeded and finely chopped (optional)<br />
60g fresh mint leaves, removed from storks and roughly chopped<br />
60g fresh flat-leaf parsley, roughly chopped<br />
250g pack filo sheets (12 sheet pack, or 1 sheet of ready to roll puff pastry)<br />
Finely grated zest of 1 lemon<br />
1 tablespoon pine nuts, toasted<br />
25 Kalamata olives (or good quality mixed olives, stoned)<br />
1 heaped teaspoon dried mint<br />
200g feta, crumbled<br />
2 medium eggs, beaten<br />
2-3 teaspoons sesame seeds</p>
<p>&nbsp;</p>
<p>Method</p>
<p>&nbsp;</p>
<p>1. Heat the oven to 170C or gas mark 3 (I went up to gas 4 with my puff pastry). Grease the base and sides of a 23cm x 7cm deep cake tin, or a similar sized oven proof dish.</p>
<p>&nbsp;</p>
<p>2. Put 3 tablespoons of oil in a large pan on a medium heat. Add the onions, leeks and garlic and stir well. Turn the heat down to low and cook gently for 10 minutes until softened. Add the remaining olive oil, courgettes, chilli and herbs, and continue to cook over a low heat for a further 15 minutes, stirring occasionally. Season with black pepper (I didn&#8217;t add salt because the feta is salty, and this will be added later).</p>
<p>&nbsp;</p>
<p>3. If using filo pastry, lay a sheet of filo over the base of the prepared tin and mould it gently into its shape, allowing the ends to fall over the edge of the tin. Brush with oil and don&#8217;t worry if it breaks up a little. Repeat this with 5 more sheets of pastry, brushing each one with oil as you go.</p>
<p>&nbsp;</p>
<p>4. Add the lemon zest, pine nuts, olives and dried mint to the courgette mixture, stirring well to combine. Spoon the mixture into the filo lined tin (if using puff pastry, just spoon straight into the greased tin). Crumble the feta over the top and then pour in the beaten eggs (save a little if using puff pastry for brushing).</p>
<p>&nbsp;</p>
<p>5. For the top of the pie, either layer 3 sheets of filo pastry (brushing each one with oil) and then fold the hanging edges over the top of the pie, pressing down gently. Brush the filo pastry top with oil and scatter with sesame seeds. If using puff pastry, cover the courgette mixture with the sheet, crimping the excess on the top, and brush with the remaining egg.</p>
<p>&nbsp;</p>
<p>6. Bake in the middle of the oven for 30 minutes until golden. Serve hot or cold with some salad. Enjoy!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/courgette-filo-pie/">Courgette Filo Pie</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<title>Tuna and Courgette Quiche</title>
		<link>https://hellohooray.com/tuna-and-courgette-quiche/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuna-and-courgette-quiche</link>
					<comments>https://hellohooray.com/tuna-and-courgette-quiche/#comments</comments>
		
		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 07:00:26 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[easy lunch ideas]]></category>
		<category><![CDATA[Easy recipe]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy quiche]]></category>
		<category><![CDATA[healthy recipe ideas]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[picnic food]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[quiche recipe]]></category>
		<category><![CDATA[shortcrust pastry]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://somanycraftssolittletime.wordpress.com/?p=2163</guid>

					<description><![CDATA[<p>My Mum used to make this tuna and courgette quiche when I was younger, and now we both make it! It&#8217;s really tasty and easy to make. You can either make the pastry yourself, or use cheat pastry from the shop if you want to make it quickly! It makes a great summer meal or&#8230;</p>
<p>The post <a href="https://hellohooray.com/tuna-and-courgette-quiche/">Tuna and Courgette Quiche</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My Mum used to make this tuna and courgette quiche when I was younger, and now we both make it! It&#8217;s really tasty and easy to make. You can either make the pastry yourself, or use cheat pastry from the shop if you want to make it quickly! It makes a great summer meal or lunch served with salad. You could also substitute the tuna for salmon, which is also rather yummy! Use a loose bottomed tin for this so that it is easy to remove after baking.</p>
<p><span id="more-2163"></span></p>
<p>&nbsp;</p>
<p>Ingredients (for a 12&#8243; tin, or 2-3 smaller tins)</p>
<p>&nbsp;</p>
<p>(For the pastry)<br />
225g/8oz plain flour<br />
125g/40z margarine or butter<br />
A pinch of salt<br />
About 2-3 splashes cold water</p>
<p>&nbsp;</p>
<p>(For the filling)<br />
2 medium sized courgettes, grated<br />
2 tins tuna in brine or spring water (but not oil!)<br />
3 eggs<br />
Semi skimmed milk<br />
Black pepper</p>
<p>&nbsp;</p>
<p>Method</p>
<p>&nbsp;</p>
<p>1. To make the pastry, put the margarine, salt and flour into a food processor and blitz (or rub together if using hand method). Slowly add the cold water and mix &#8211; just add as much or as little, making sure the mixture is not too wet. Knead a little and then wrap in cling film before chilling in the fridge for at least half an hour.</p>
<p>&nbsp;</p>
<p>2. When chilled, roll out the pastry. Grease the tin and then line with the pastry, before blind baking (this works best with baking beans) for around 20 minutes at 200/400/Gas mark 6.</p>
<p>&nbsp;</p>
<p>3. Whilst the pastry is cooking, prepare the filling. Grate the courgettes and then squeeze out as much of the water as you can &#8211; this is really messy, but much better than a soggy quiche!</p>
<p>&nbsp;</p>
<p>4. Drain the tuna and add to the courgettes, stirring well. Season with black pepper.</p>
<p>&nbsp;</p>
<p>5. Beat the eggs and add milk, making it up to around 450ml. Season with black pepper and then add some of it to the tuna and courgette mix, stirring well.</p>
<p>&nbsp;</p>
<p>6. When the pastry case is cooked, add the filling and spread the mixture evenly. Then slowly pour the egg over until it almost reaches the top of the case (you might need to squash the mixture with a fork to make sure the egg will bind everything together).</p>
<p>&nbsp;</p>
<p>7. Place in the oven and bake for around 30-40 minutes or until golden brown. You will need to keep squashing the mixture with a fork during cooking time to make sure that the liquid comes to the top &#8211; this will help it to cook quicker and ensure that it is cooked right through.</p>
<p>&nbsp;</p>
<p><a href="http://hellohooray.com/wp-content/uploads/2013/06/IMG_3593.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-7568" src="http://hellohooray.com/wp-content/uploads/2013/06/IMG_3593.jpg" alt="Tuna and courgette quiche is served | Hello! Hooray!" width="2048" height="2048" srcset="https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593.jpg 2048w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-300x300.jpg 300w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-1024x1024.jpg 1024w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-150x150.jpg 150w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-768x768.jpg 768w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-1536x1536.jpg 1536w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-20x20.jpg 20w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-600x600.jpg 600w, https://hellohooray.com/wp-content/uploads/2013/06/IMG_3593-100x100.jpg 100w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
<p>&nbsp;</p>
<p>8. You can eat this hot or cold &#8211; if serving hot, it is better to leave to stand for 5 minutes before serving. It goes well with summery salads or winter veg, so enjoy!</p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/tuna-and-courgette-quiche/">Tuna and Courgette Quiche</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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