You can roast the squash and carrots ahead of time, and then put the rest together when you need it – it would be a great recipe to try if you’ve got people coming over. As usual, we froze what was left in batches to enjoy another day!

Ingredients (serves 4-6)

1 medium squash, peeled and cut into small cubes

8 carrots, cut into long pieces

2 tbsp olive oil

A handful of sage leaves

4 garlic cloves, peeled

A good dash of balsamic vinegar

1 onion, sliced

1 tbsp cumin seeds

1 tbsp tomato puree

1 tbsp dried mixed herbs

600ml vegetable stock

A dash of red wine vinegar

Seasoning as required

Method

1. Heat the oven to around 200C/400F/gas mark 6. Place the squash and carrots in a roasting tray along with the olive oil, and then swish the tray about so that the oil coats the veg. Add the sage, garlic cloves (left whole), balsamic vinegar and season with a little salt and a lot of pepper. Roast in the oven until browned and the veg is soft.

2. Heat a little more olive oil in a pan and sauté the onion with the cumin seeds for about 5 minutes or so until the onion starts to soften.

3. Add the tomato puree and cook for a few minutes more before adding the red wine vinegar. Stir well and then add the squash and carrots, along with the garlic and any oil left over from roasting, as well as the mixed herbs.

4. Pour over the stock, making sure that the veg is covered (you can add a little boiling water here if not). Leave to simmer for a while (we think it was about 15-20 minutes!). Use a hand blender to whizz it up to your preferred consistency – we did this once it had cooled a little, but you could do it when it’s hot, but take care!

5. Serve with some crusty bread or focaccia – enjoy!

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This ‘Super Soup’ lives up to its name – it’s really healthy and tastes delicious! And it doesn’t take very long to make, which means that you could whip up a batch during the week. You can pretty much put any vegetables you like in a soup, but this seems to work well as a combination! This will make a huge pan of soup, which you can freeze in batches if you wish.

Ingredients

Olive oil
1 large onion
2 cloves of garlic
3 medium sized leeks,
2 sprigs rosemary, chopped
500g carrots
1 tin chopped tomatoes
600ml boiling water (you can always add more if you need to)
1 heaped tbsp bouillon
2 peppers
a handful of mushrooms
250g red lentils

Method

1. Finely chop the onion and garlic, and then heat the oil in a large stock pan before adding them to the pan.

2. Chop the leeks and carrots and add them to the pan once the onions have softened a little. Add the tomatoes, water and bouillon and stir well. Leave to simmer for a few minutes.

3. Next, chop the peppers and mushrooms. Add to the pan with the lentils, stir well and season (I don’t add extra salt here because the bouillon is quite salty, but do this to your own taste).

4. Put the lid on and leave to simmer away until the carrots and lentils are cooked. Use a hand blender to blend to your preferred consistency.

5. Enjoy with some crusty bread or oatcakes

The post Super Soup appeared first on Hello! Hooray!.