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	<title>healthy recipes Archives - Hello! Hooray!</title>
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		<title>Open ravioli</title>
		<link>https://hellohooray.com/open-ravioli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-ravioli</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Sat, 06 Dec 2014 20:58:08 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy pasta dish]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[midweek recipe ideas]]></category>
		<category><![CDATA[Quick and easy food]]></category>
		<category><![CDATA[slimming world recipe]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetarian food]]></category>
		<category><![CDATA[veggie recipe]]></category>
		<guid isPermaLink="false">http://hellohooray.com/?p=6474</guid>

					<description><![CDATA[<p>Cooking has become a little trickier since we started our kitchen work. Although we do still have a functioning cooker and sink (for now), we have packed away most of our kitchen items and just have one or two of the most frequently used things still out. It has been strange just eating things out&#8230;</p>
<p>The post <a href="https://hellohooray.com/open-ravioli/">Open ravioli</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cooking has become a little trickier since we started our kitchen work. Although we do still have a functioning cooker and sink (for now), we have packed away most of our kitchen items and just have one or two of the most frequently used things still out. It has been strange just eating things out of the freezer and buying as we go along, because we&#8217;re usually quite organised when it comes to planning meals! And I don&#8217;t think I realised just how much time we spend (and enjoy) cooking until we couldn&#8217;t really do it as much! This is a recipe I found when I Googled &#8216;what can I make with 100g feta?&#8217; to be able to use it up. It&#8217;s quick to make and is healthy too, which is just what we need at the moment! I must apologise for the slightly dodgy photo here &#8211; my lovely white pasta bowls have been packed up and the light was terrible. I promise yours will look better &#8211; and it does taste delicious!<span id="more-6474"></span></p>
<p>&nbsp;</p>
<p>You can find the original recipe <a title="here" href="http://www.slimmingworld.com/recipes/open-ravioli.aspx" target="_blank" rel="noopener noreferrer">here</a>. It&#8217;s called &#8216;open ravioli&#8217; but we think that &#8216;open lasagne&#8217; might be a better idea <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>&nbsp;</p>
<p><span style="color: #222222;">8 lasagne sheets </span></p>
<p><span style="color: #222222;">1 red onion, chopped </span></p>
<p><span style="color: #222222;">1 garlic clove, chopped </span></p>
<p><span style="color: #222222;">1 courgette, chopped </span></p>
<p><span style="color: #222222;">1 tsp chilli flakes </span></p>
<p><span style="color: #222222;">1 can of chopped tomatoes </span></p>
<p><span style="color: #222222;">100g feta cheese </span></p>
<p><span style="color: #222222;">Mint leaves, chopped (we left these out but used fresh thyme instead)</span></p>
<p>We also added a chicken breast, but this is optional</p>
<p>&nbsp;</p>
<p>Method<br />
<span style="color: #222222;">1. Bring a pan of water to the boil and cook the lasagne sheets until soft. Meanwhile, spray a frying pan with low calorie cooking spray (or use 1tbsp olive oil if you prefer), add the onion, garlic and courgette, and cook for 5 minutes or until soft. (Cook the chicken before adding these ingredients to the pan, if you&#8217;re adding it too.)</span><br />
<span style="color: #222222;">2. Stir in the tomatoes and chili flakes and cook on a low heat for another 5 minutes. Towards the end add the diced feta and a sprinkle of mint (or the thyme), reserving a few mint leaves for garnish. </span><br />
<span style="color: #222222;">3. On a plate add a lasagne sheet and a spoonful of vegetable filling. Repeat the process, adding 3-4 layers and garnish with the extra mint. </span></p>
<p>&nbsp;</p>
<p>Enjoy! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The post <a href="https://hellohooray.com/open-ravioli/">Open ravioli</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<item>
		<title>Potato and leek soup (with optional bacon!)</title>
		<link>https://hellohooray.com/potato-and-leek-soup-with-optional-bacon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potato-and-leek-soup-with-optional-bacon</link>
					<comments>https://hellohooray.com/potato-and-leek-soup-with-optional-bacon/#comments</comments>
		
		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Sat, 25 Jan 2014 17:33:36 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy soup recipe]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[potato and leek soup]]></category>
		<category><![CDATA[Quick and easy food]]></category>
		<category><![CDATA[Winter food]]></category>
		<guid isPermaLink="false">https://somanycraftssolittletime.wordpress.com/?p=3123</guid>

					<description><![CDATA[<p>&#160; There are occasions when I open the fridge and realise that I should have gone shopping&#8230;today was one of those days! But the weather has been pretty rubbish and I didn&#8217;t fancy going out, so I decided to cobble something together with what we had. What we had turned out to be a couple&#8230;</p>
<p>The post <a href="https://hellohooray.com/potato-and-leek-soup-with-optional-bacon/">Potato and leek soup (with optional bacon!)</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://somanycraftssolittletime.files.wordpress.com/2014/01/20140125-214349.jpg"><img decoding="async" class="alignnone size-full" src="http://somanycraftssolittletime.files.wordpress.com/2014/01/20140125-214349.jpg" alt="20140125-214349.jpg" /></a></p>
<p>&nbsp;</p>
<p>There are occasions when I open the fridge and realise that I should have gone shopping&#8230;today was one of those days! But the weather has been pretty rubbish and I didn&#8217;t fancy going out, so I decided to cobble something together with what we had. What we had turned out to be a couple of leeks, some potatoes, some mushrooms and a bit of bacon, which could only mean one thing: SOUP! You could make this without the bacon for the traditional potato and leek soup and it would be great &#8211; either way, it tastes even better with a bit of <a title="homemade bread" href="http://hellohooray.com/recipes/bake-your-own-bread/">homemade bread</a>. <span id="more-3123"></span></p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>&nbsp;</p>
<p>2 leeks, chopped<br />
5 rashers of streaky bacon, cut into medium-sized pieces (optional)<br />
8 small/medium-sized potatoes, chopped (I left the skins on, but peel if you prefer)<br />
700ml boiling water<br />
1 vegetable stock cube (I used a heaped tablespoon of Bouillon)<br />
A teaspoon of mixed herbs<br />
Black pepper<br />
A small handful of mushrooms, chopped</p>
<p>&nbsp;</p>
<p>Method</p>
<p>&nbsp;</p>
<p>1. Heat a small amount of olive oil in a large pan and add the leeks (and bacon if your wish). Leave to cook for a few minutes before adding the potatoes.</p>
<p>&nbsp;</p>
<p>2. Add the stock cube to the boiling water and stir well before pouring into the pan. Add the mixed herbs and pepper and stir well, before leaving to simmer for a few minutes (I didn&#8217;t add salt because the Bouillon is quite salty, but you could add some if you wish).</p>
<p>&nbsp;</p>
<p>3. Add the mushrooms and stir again, cover the pan and leave to simmer for around 15 minutes (or until the potatoes are soft).</p>
<p>&nbsp;</p>
<p>4. Blend a little before serving if you prefer, or leave chunky. Serve with some freshly made bread and enjoy! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The post <a href="https://hellohooray.com/potato-and-leek-soup-with-optional-bacon/">Potato and leek soup (with optional bacon!)</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<item>
		<title>Tom&#8217;s Cassoulet</title>
		<link>https://hellohooray.com/toms-cassoulet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toms-cassoulet</link>
					<comments>https://hellohooray.com/toms-cassoulet/#comments</comments>
		
		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 19:22:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carb-free recipes]]></category>
		<category><![CDATA[Cassoulet]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mid-week food]]></category>
		<category><![CDATA[sausages]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://somanycraftssolittletime.wordpress.com/?p=1935</guid>

					<description><![CDATA[<p>Tom is making his recipe debut on my blog today &#8211; he quite often makes things up when cooking, and this is what he made up for dinner tonight! A yummy cassoulet which was carb-free (great if you&#8217;re trying to eat healthily). He left the sausages whole so that there would be leftover veggie stuff&#8230;</p>
<p>The post <a href="https://hellohooray.com/toms-cassoulet/">Tom&#8217;s Cassoulet</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://somanycraftssolittletime.files.wordpress.com/2013/04/20130422-201939.jpg"><img decoding="async" src="http://somanycraftssolittletime.files.wordpress.com/2013/04/20130422-201939.jpg" alt="20130422-201939.jpg" class="alignnone size-full" /></a></p>
<p>Tom is making his recipe debut on my blog today &#8211; he quite often makes things up when cooking, and this is what he made up for dinner tonight! A yummy cassoulet which was carb-free (great if you&#8217;re trying to eat healthily). He left the sausages whole so that there would be leftover veggie stuff &#8211; this will go great with a jacket potato or some pasta so we&#8217;ll box it up for the freezer. <span id="more-1935"></span></p>
<p>Ingredients</p>
<p>6 sausages (Tom used some chipotle chilli ones, but you can use whatever you like)<br />
3 peppers<br />
1 chilli<br />
Black pepper<br />
Thyme (dried or fresh)<br />
1-2 tbsp olive oil<br />
1 small brown onion<br />
1 big garlic clove<br />
1 courgette<br />
1 tin of chopped tomatoes<br />
1 tin of cannellini beans<br />
1 tbsp tomato puree<br />
Grated nutmeg<br />
Grated parmesan cheese<br />
Dash of soy sauce<br />
Handful of finely chopped mushrooms<br />
A handful of spinach<br />
Juice of half a lemon</p>
<p>Method</p>
<p>1. Put the sausages, peppers, chilli and oil into a baking dish. Add some fresh or dry thyme and season with black pepper.  Put in oven to roast for about 45 mins (or until sausages are cooked and peppers have blackened slightly).</p>
<p>2. Then in a large pan, sautee the onion, garlic and courgette. Add a tin of tomatoes and a tin of cannellini beans and stir well. Add the tomato puree and Henderson&#8217;s relish, before grating in some nutmeg and parmesan cheese (as much of each as you prefer).</p>
<p>3. After this has simmered for a little while, add the rest of the ingredients and leave to simmer again. When the sausages and peppers are cooked, add them to the pan. </p>
<p>4. Serve with some green veg (we had mange tout) for a perfect carb-free meal!</p>
<p><a href="http://somanycraftssolittletime.files.wordpress.com/2013/04/20130422-202455.jpg"><img decoding="async" src="http://somanycraftssolittletime.files.wordpress.com/2013/04/20130422-202455.jpg" alt="20130422-202455.jpg" class="alignnone size-full" /></a></p>
<p>The post <a href="https://hellohooray.com/toms-cassoulet/">Tom&#8217;s Cassoulet</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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