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		<title>Roast carrot and butternut squash soup</title>
		<link>https://hellohooray.com/roast-carrot-and-butternut-squash-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roast-carrot-and-butternut-squash-soup</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Thu, 26 Mar 2015 11:30:53 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash recipe]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[Homemade soup]]></category>
		<category><![CDATA[how to make soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable soup]]></category>
		<category><![CDATA[Vegetarian recipe]]></category>
		<category><![CDATA[veggie soup]]></category>
		<guid isPermaLink="false">http://hellohooray.com/?p=7142</guid>

					<description><![CDATA[<p>We had a bit of leftover squash from our risotto the other week (I went a bit crazy on the amount that we actually needed!) so Tom said he&#8217;d make some soup with it and use up a big batch of carrots that we had too. He&#8217;s really good at just making stuff up, whereas&#8230;</p>
<p>The post <a href="https://hellohooray.com/roast-carrot-and-butternut-squash-soup/">Roast carrot and butternut squash soup</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We had a bit of leftover squash from our <a title="risotto" href="http://hellohooray.com/recipes/roasted-butternut-squash-risotto/">risotto</a> the other week (I went a bit crazy on the amount that we actually needed!) so Tom said he&#8217;d make some soup with it and use up a big batch of carrots that we had too. He&#8217;s really good at just making stuff up, whereas I tend to follow a recipe more. Anyway, I think that this is the best soup he&#8217;s ever made! So I asked him to try to remember what he did so that I could write it down and share it with you &#8211; and here it is! <span id="more-7142"></span></p>
<p>&nbsp;</p>
<p>You can roast the squash and carrots ahead of time, and then put the rest together when you need it &#8211; it would be a great recipe to try if you&#8217;ve got people coming over. As usual, we froze what was left in batches to enjoy another day!</p>
<p>&nbsp;</p>
<p>Ingredients (serves 4-6)</p>
<p>&nbsp;</p>
<p>1 medium squash, peeled and cut into small cubes</p>
<p>8 carrots, cut into long pieces</p>
<p>2 tbsp olive oil</p>
<p>A handful of sage leaves</p>
<p>4 garlic cloves, peeled</p>
<p>A good dash of balsamic vinegar</p>
<p>1 onion, sliced</p>
<p>1 tbsp cumin seeds</p>
<p>1 tbsp tomato puree</p>
<p>1 tbsp dried mixed herbs</p>
<p>600ml vegetable stock</p>
<p>A dash of red wine vinegar</p>
<p>Seasoning as required</p>
<p>&nbsp;</p>
<p>Method</p>
<p>&nbsp;</p>
<p>1. Heat the oven to around 200C/400F/gas mark 6. Place the squash and carrots in a roasting tray along with the olive oil, and then swish the tray about so that the oil coats the veg. Add the sage, garlic cloves (left whole), balsamic vinegar and season with a little salt and a lot of pepper. Roast in the oven until browned and the veg is soft.</p>
<p>&nbsp;</p>
<p>2. Heat a little more olive oil in a pan and sauté the onion with the cumin seeds for about 5 minutes or so until the onion starts to soften.</p>
<p>&nbsp;</p>
<p>3. Add the tomato puree and cook for a few minutes more before adding the red wine vinegar. Stir well and then add the squash and carrots, along with the garlic and any oil left over from roasting, as well as the mixed herbs.</p>
<p>&nbsp;</p>
<p>4. Pour over the stock, making sure that the veg is covered (you can add a little boiling water here if not). Leave to simmer for a while (we think it was about 15-20 minutes!). Use a hand blender to whizz it up to your preferred consistency &#8211; we did this once it had cooled a little, but you could do it when it&#8217;s hot, but take care!</p>
<p>&nbsp;</p>
<p>5. Serve with some crusty bread or focaccia &#8211; enjoy!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/roast-carrot-and-butternut-squash-soup/">Roast carrot and butternut squash soup</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<title>Cholesterol busting chicken curry</title>
		<link>https://hellohooray.com/cholesterol-busting-chicken-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cholesterol-busting-chicken-curry</link>
					<comments>https://hellohooray.com/cholesterol-busting-chicken-curry/#respond</comments>
		
		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Wed, 22 Oct 2014 11:45:49 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby led weaning recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[curry for baby led weaning]]></category>
		<category><![CDATA[Dale Pinnock]]></category>
		<category><![CDATA[easy curry recipe]]></category>
		<category><![CDATA[healthy curry recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Every Day]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[madras curry]]></category>
		<category><![CDATA[Medicinal Chef]]></category>
		<category><![CDATA[mid week curry]]></category>
		<category><![CDATA[Quick and easy food]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[uk craft and food blog]]></category>
		<category><![CDATA[weeknight meal ideas]]></category>
		<guid isPermaLink="false">http://somanycraftssolittletime.wordpress.com/?p=3466</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a healthy but really super delicious curry recipe, then look no further! This curry is amazingly good and is taken from The Medicinal Chef: Healthy Every Day by Dale Pinnock. It has become one of our go-to recipes because it&#8217;s also pretty quick to make, so we often make it during the week.&#8230;</p>
<p>The post <a href="https://hellohooray.com/cholesterol-busting-chicken-curry/">Cholesterol busting chicken curry</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re looking for a healthy but really super delicious curry recipe, then look no further! This curry is amazingly good and is taken from <a href="http://www.amazon.co.uk/gp/product/1849493669/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1849493669&amp;linkCode=as2&amp;tag=heho06-21&amp;linkId=5QCMMKI4V2YUZDWJ">The Medicinal Chef: Healthy Every Day</a><img decoding="async" style="border: none !important; margin: 0px !important;" src="http://ir-uk.amazon-adsystem.com/e/ir?t=heho06-21&amp;l=as2&amp;o=2&amp;a=1849493669" alt="" width="1" height="1" border="0" /> by Dale Pinnock. It has become one of our go-to recipes because it&#8217;s also pretty quick to make, so we often make it during the week. It serves 4 so we eat a bit on the day we make it and then freeze the rest. [Edit: we&#8217;ve found this to be a great meal for Baby Led Weaning and Little One loves it! See more on this below].<span id="more-3466"></span></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p>&nbsp;</p>
<p>Olive oil, for cooking</p>
<p>2 large red onions, finely chopped</p>
<p>6 cloves garlic, finely chopped</p>
<p>400g red lentils</p>
<p>800ml vegetable stock &#8211; plus extra boiling water to avoid sticking</p>
<p>6 skinless chicken breasts, cut into bite-sized pieces</p>
<p>2-3 tablespoons madras curry paste (or use a milder one if you prefer)</p>
<p>300g baby spinach leaves</p>
<p>Sea salt and black pepper to taste (we don&#8217;t usually add additional salt)</p>
<p>Thick live probiotic yoghurt, to serve (optional)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Method</h3>
<p>&nbsp;</p>
<p>1. Heat a little olive oil in a pan, add the onions and garlic and cook for 4-5 minutes until softened.</p>
<p>&nbsp;</p>
<p>2. Add the lentils and a little of the stock and simmer. Keep adding small amounts of stock bit by bit as the lentils cook and soften, as if you were cooking a risotto.</p>
<p>&nbsp;</p>
<p>3. Once the lentils are starting to soften and break down, add the chicken and curry paste and stir well. Continue simmering and adding the stock until the chicken has cooked through. If the lentils start to stick to the pan at this point, just add a little extra boiling water to loosen it. We have found that we usually add at least 300ml extra boiling water as they do tend to stick quite a bit.</p>
<p>&nbsp;</p>
<p>4. Add the baby spinach at the last minute, season with salt and pepper and stir until the spinach has wilted.</p>
<p>&nbsp;</p>
<p>5. Serve immediately, with a dollop of yoghurt on top, if you like. Enjoy!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Edit: Want to make your own curry paste?</h3>
<p>&nbsp;</p>
<p>Little One absolutely loves this curry! We&#8217;ve been doing Baby Led Weaning with her since she was almost 6 months, and we must have tried this with her a couple of months in. We didn&#8217;t want to use a jar of curry paste with her because of the salt levels, so we made our own curry paste using a recipe from The <a href="http://&lt;a rel=&quot;nofollow&quot; href=&quot;https://www.amazon.co.uk/gp/product/0091935288/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=0091935288&amp;linkCode=as2&amp;tag=heho06-21&quot;&gt;The Baby-led Weaning Cookbook: Over 130 delicious recipes for the whole family to enjoy&lt;/a&gt;&lt;img src=&quot;http://ir-uk.amazon-adsystem.com/e/ir?t=heho06-21&amp;l=as2&amp;o=2&amp;a=0091935288&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;">Baby Led Weaning Cookbook</a>. It&#8217;s so delicious! She loves naan bread too so we always serve this with naan and a little bit of rice, which helps to make this go further too.</p>
<p>&nbsp;</p>
<p>This curry paste will keep in the fridge for a couple of weeks. You can either use ready ground spices or grind your own in a grinder (or use a pestle and mortar). We usually leave out the chilli at the moment, but you can make this as hot as you like!</p>
<p>&nbsp;</p>
<p>1 fresh mild/medium chilli pepper, deseeded (optional)</p>
<p>5-6 garlic cloves, finely chopped or grated</p>
<p>2cm (3/4&#8243;) piece of fresh ginger, grated</p>
<p>4 tbsp ground coriander seeds</p>
<p>4 tbsp ground cumin seeds</p>
<p>2 tbsp mustard seeds, crushed</p>
<p>1 tbsp chilli powder (optional)</p>
<p>1 tbsp turmeric</p>
<p>1 tbsp paprika (we use sweet smoked paprika)</p>
<p>Olive oil</p>
<p>&nbsp;</p>
<p>Put all of the ingredients in a bowl and mix well. Add as much oil as you need to get the desired consistency.</p>
<p>&nbsp;</p>
<p>Post updated 6th May 2017.</p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/cholesterol-busting-chicken-curry/">Cholesterol busting chicken curry</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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