I substituted some of the ingredients from the original recipe (using freshly chopped basil instead of mint and parsley) and because I couldn’t find filo pastry in the supermarket this afternoon, I used a sheet of puff pastry instead. I didn’t use the sesame seeds on top either because Tom hates them! I’ll try and include the method for both types of pastry here – hopefully it won’t be too confusing!

Ingredients

5 tablespoons olive oil, plus extra for brushing
400g red onions, finely chopped (I used 2 large red onions)
500g leeks, finely chopped (I used 3 leeks)
2 garlic cloves, peeled and finely chopped
600g courgettes, finely chopped (I used 3 courgettes)
1 red chilli, deseeded and finely chopped (optional)
60g fresh mint leaves, removed from storks and roughly chopped
60g fresh flat-leaf parsley, roughly chopped
250g pack filo sheets (12 sheet pack, or 1 sheet of ready to roll puff pastry)
Finely grated zest of 1 lemon
1 tablespoon pine nuts, toasted
25 Kalamata olives (or good quality mixed olives, stoned)
1 heaped teaspoon dried mint
200g feta, crumbled
2 medium eggs, beaten
2-3 teaspoons sesame seeds

Method

1. Heat the oven to 170C or gas mark 3 (I went up to gas 4 with my puff pastry). Grease the base and sides of a 23cm x 7cm deep cake tin, or a similar sized oven proof dish.

2. Put 3 tablespoons of oil in a large pan on a medium heat. Add the onions, leeks and garlic and stir well. Turn the heat down to low and cook gently for 10 minutes until softened. Add the remaining olive oil, courgettes, chilli and herbs, and continue to cook over a low heat for a further 15 minutes, stirring occasionally. Season with black pepper (I didn’t add salt because the feta is salty, and this will be added later).

3. If using filo pastry, lay a sheet of filo over the base of the prepared tin and mould it gently into its shape, allowing the ends to fall over the edge of the tin. Brush with oil and don’t worry if it breaks up a little. Repeat this with 5 more sheets of pastry, brushing each one with oil as you go.

4. Add the lemon zest, pine nuts, olives and dried mint to the courgette mixture, stirring well to combine. Spoon the mixture into the filo lined tin (if using puff pastry, just spoon straight into the greased tin). Crumble the feta over the top and then pour in the beaten eggs (save a little if using puff pastry for brushing).

5. For the top of the pie, either layer 3 sheets of filo pastry (brushing each one with oil) and then fold the hanging edges over the top of the pie, pressing down gently. Brush the filo pastry top with oil and scatter with sesame seeds. If using puff pastry, cover the courgette mixture with the sheet, crimping the excess on the top, and brush with the remaining egg.

6. Bake in the middle of the oven for 30 minutes until golden. Serve hot or cold with some salad. Enjoy!

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I was quite surprised when I looked through my blog posts earlier and discovered that I haven’t posted this recipe before – it is one of those ‘tried and tested’ ones that I’ve been making for years! In fact, my Mum used to make it when I was younger and it was one of the few things that I could actually cook when I left home to go to uni. You can use any pasta you like for this – macaroni works really well – but I used penne today. It was either that or our Simpsons pasta that Helen bought us – but you wouldn’t have recognised the Simpsons for the courgettes so we’re saving that for another day!

Ingredients

120g pasta
1 tin chopped tomatoes
2 tsp mixed herbs
Black pepper
1 tin tuna in brine (or spring water – but not in oil)
150g low fat cottage cheese
1-2 medium size courgettes
1-2 cloves of garlic
4 mushrooms
A handful of spinach
Grated cheese of your choice

Method

1. Put the pasta on to boil and preheat the oven to 200/400/Gas mark 6. Tip the tomatoes into another pan and add the herbs and some black pepper. Leave to simmer.

2. Slice the courgettes and chop the garlic. Put some olive oil in a pan and add the courgette and garlic, cooking until softened.

3. Drain the tuna and put into a bowl. Add the cottage cheese, season with black pepper and mix well.

4. When the pasta is cooked, drain and mix in the tomatoes, before adding the tuna and cottage cheese mix. Add the vegetables and stir well, before pouring into an oven proof dish.

5. Grate some cheese over the top before cooking in the oven for around 20 minutes. Serve with some salad and enjoy!

The post Tuna, courgette and tomato pasta bake appeared first on Hello! Hooray!.

Ingredients (serves 4)

For the rice:
1 mug (300g) of quick cook basmati rice
1 big pinch of dried porcini mushrooms (or a handful of field mushrooms)
1/2 a lemon
A few sprigs of fresh lemon thyme

For the pork:
500g pork fillet
1 heaped tsp ground coriander
1 heaped tsp sweet paprika
Olive oil
1 small red onion
A few sprigs of fresh sage
1 swig of Marsala
70ml single cream (we used 2 heaped tbsp low fat creme fraiche instead)

For the broccoli:
250g trimmed tenderstem broccoli
Zest and juice of 1/2 unwaxed lemon
30g parmesan (freshly flaked or supermarket tub)
1 x 15ml tablespoon extra virgin olive oil
Salt and pepper to taste

Method

1. Put one mug of rice and two mugs of boiling water into a pan, tear in the porcini mushrooms and add a pinch of salt, the lemon half and lemon thyme. Put the lid on the pan and leave to simmer. (If you’re not using porcini mushrooms, follow the steps minus the mushrooms – we cooked ours separately and added them later.)

2. Score lengthways halfway through the centre of the pork, open it out like a book and then flatten it slightly with your fist. Rub it with salt, pepper, the ground coriander and paprika, then put it into the frying pan with 1 tbsp of olive oil, turning regularly until cooked through.

3. If using fresh mushrooms, chop them into pieces and cook in a little olive oil. Finely chop the red onion, pick the sage leaves and add them both to the pork to fry for a few minutes. Heat a pan of water (we pre-boil the water to speed up the process) and add the broccoli, which should be cooked until the stalk is tender.

4. Once the pork is cooked through, add a good swig of marsala – you can light it if you wish (we didn’t) and then let the flames subside. Then transfer the pork onto a board, add the single cream or creme fraiche to the pan and reduce to a good consistency.

5. Fluff up the rice (adding the mushrooms if you have cooked them separately) and carve the pork into 1cm slices. Drain the broccoli and transfer into a warmed bowl, adding the lemon zest and juice. Toss to coat before adding the parmesan flakes and the olive oil, tossing again.

6. Pour the sauce over the pork with the greens and rice to the side.

The photo on this post isn’t amazing (sorry!), but I promise that this Pork Marsala with Mushroom Rice and Broccoli with Lemon and Parmesan tastes amazing. You might also enjoy Jamie Oliver’s chicken pie or Nigella’s chocolate olive oil cake.

The post Pork Marsala with Mushroom Rice and Broccoli with Lemon and Parmesan appeared first on Hello! Hooray!.