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		<title>Spiral courgette tart</title>
		<link>https://hellohooray.com/spiral-courgette-tart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiral-courgette-tart</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Sun, 19 Jul 2015 19:58:46 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[courgette tart]]></category>
		<category><![CDATA[Easy baking]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Olive magazine spiral courgette tart]]></category>
		<category><![CDATA[quark]]></category>
		<category><![CDATA[spiral courgette]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[Vegetarian recipe]]></category>
		<category><![CDATA[zucchini recipe]]></category>
		<guid isPermaLink="false">http://hellohooray.com/?p=8036</guid>

					<description><![CDATA[<p>It has been a busy weekend here working in the garden between rain showers, and on blog projects &#8211; you&#8217;ll be able to see my garden bench makeover here tomorrow 🙂 I also made this delicious recipe, which looks like it took ages to make but it really didn&#8217;t! The original recipe says to use 3&#8230;</p>
<p>The post <a href="https://hellohooray.com/spiral-courgette-tart/">Spiral courgette tart</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It has been a busy weekend here working in the garden between rain showers, and on blog projects &#8211; you&#8217;ll be able to see my garden bench makeover here tomorrow <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <span id="more-8036"></span>I also made this delicious recipe, which looks like it took ages to make but it really didn&#8217;t! The original recipe says to use 3 courgettes for the tart, but we didn&#8217;t quite have enough to completely fill it with this number. I think that 3 bigger ones would have been fine if I had sliced them on a mandoline, but we don&#8217;t have one of those so I did the best I could with a knife. So next time I make it, I&#8217;ll probably use 4 &#8211; I&#8217;d suggest having a spare one just in case.</p>
<p>&nbsp;</p>
<p>This recipe is taken from the July 2015 issue of <a href="http://www.olivemagazine.com" target="_blank" rel="noopener noreferrer">Olive Magazine</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>&nbsp;</p>
<p>200g shortcrust pastry (I made my own &#8211; see <a href="http://hellohooray.com/recipes/tuna-and-courgette-quiche/" target="_blank" rel="noopener noreferrer">this recipe</a> for quantities and method)</p>
<p>150g fat-free quark</p>
<p>1 egg, beaten</p>
<p>1 lemon, zested</p>
<p>A small bunch of dill, finely chopped</p>
<p>3 courgettes, sliced into long thin strips</p>
<p>&nbsp;</p>
<p>Method</p>
<p>&nbsp;</p>
<p>1. Heat the oven to 180C/160C fan/gas mark 4. Roll out the pastry to fit a 21cm x 4cm deep tart tin. Cover with baking parchment and pour in some baking beans, before blind baking for 15 minutes or until the pastry is set and the base no longer looks damp. Remove the beans and cook for another 5 minutes.</p>
<p>&nbsp;</p>
<p>2. Mix the quark, egg, lemon zest, dill and season well. Spread into the cooked pastry case.</p>
<p>&nbsp;</p>
<p>3. Stack a handful of the courgette ribbons on top of each other, then start to roll into a pinwheel, continually adding lengths. Position this i the centre of the pastry case, on top of the quark mix, and keep adding new outer layers to the wheel to create the circle (holding on to what you have already put in as you do so). Keep adding the slices until the courgette slices start to lean on the edge of the case and hold themselves in.</p>
<p>&nbsp;</p>
<p>4. Cook for 40-50 minutes, or until the courgette has softened and is turning golden, and the liquid given off by the courgette has evaporated. Rest the tart for 10 minutes before cutting into slices. Serve with salad and a few new potatoes &#8211; yum!</p>
<p>&nbsp;</p>
<p><a href="http://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-8037" src="http://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray.jpg" alt="Spiral courgette tart | Hello! Hooray!" width="2048" height="2048" srcset="https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray.jpg 2048w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-300x300.jpg 300w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-1024x1024.jpg 1024w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-150x150.jpg 150w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-768x768.jpg 768w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-1536x1536.jpg 1536w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-20x20.jpg 20w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-600x600.jpg 600w, https://hellohooray.com/wp-content/uploads/2015/07/Spiral-courgette-tart-Hello-Hooray-100x100.jpg 100w" sizes="(max-width: 2048px) 100vw, 2048px" /></a></p>
<p>&nbsp;</p>
<p>Hope you&#8217;ve all had a super weekend! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/spiral-courgette-tart/">Spiral courgette tart</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<title>Open ravioli</title>
		<link>https://hellohooray.com/open-ravioli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-ravioli</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Sat, 06 Dec 2014 20:58:08 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy pasta dish]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[midweek recipe ideas]]></category>
		<category><![CDATA[Quick and easy food]]></category>
		<category><![CDATA[slimming world recipe]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetarian food]]></category>
		<category><![CDATA[veggie recipe]]></category>
		<guid isPermaLink="false">http://hellohooray.com/?p=6474</guid>

					<description><![CDATA[<p>Cooking has become a little trickier since we started our kitchen work. Although we do still have a functioning cooker and sink (for now), we have packed away most of our kitchen items and just have one or two of the most frequently used things still out. It has been strange just eating things out&#8230;</p>
<p>The post <a href="https://hellohooray.com/open-ravioli/">Open ravioli</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cooking has become a little trickier since we started our kitchen work. Although we do still have a functioning cooker and sink (for now), we have packed away most of our kitchen items and just have one or two of the most frequently used things still out. It has been strange just eating things out of the freezer and buying as we go along, because we&#8217;re usually quite organised when it comes to planning meals! And I don&#8217;t think I realised just how much time we spend (and enjoy) cooking until we couldn&#8217;t really do it as much! This is a recipe I found when I Googled &#8216;what can I make with 100g feta?&#8217; to be able to use it up. It&#8217;s quick to make and is healthy too, which is just what we need at the moment! I must apologise for the slightly dodgy photo here &#8211; my lovely white pasta bowls have been packed up and the light was terrible. I promise yours will look better &#8211; and it does taste delicious!<span id="more-6474"></span></p>
<p>&nbsp;</p>
<p>You can find the original recipe <a title="here" href="http://www.slimmingworld.com/recipes/open-ravioli.aspx" target="_blank" rel="noopener noreferrer">here</a>. It&#8217;s called &#8216;open ravioli&#8217; but we think that &#8216;open lasagne&#8217; might be a better idea <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p>Ingredients</p>
<p>&nbsp;</p>
<p><span style="color: #222222;">8 lasagne sheets </span></p>
<p><span style="color: #222222;">1 red onion, chopped </span></p>
<p><span style="color: #222222;">1 garlic clove, chopped </span></p>
<p><span style="color: #222222;">1 courgette, chopped </span></p>
<p><span style="color: #222222;">1 tsp chilli flakes </span></p>
<p><span style="color: #222222;">1 can of chopped tomatoes </span></p>
<p><span style="color: #222222;">100g feta cheese </span></p>
<p><span style="color: #222222;">Mint leaves, chopped (we left these out but used fresh thyme instead)</span></p>
<p>We also added a chicken breast, but this is optional</p>
<p>&nbsp;</p>
<p>Method<br />
<span style="color: #222222;">1. Bring a pan of water to the boil and cook the lasagne sheets until soft. Meanwhile, spray a frying pan with low calorie cooking spray (or use 1tbsp olive oil if you prefer), add the onion, garlic and courgette, and cook for 5 minutes or until soft. (Cook the chicken before adding these ingredients to the pan, if you&#8217;re adding it too.)</span><br />
<span style="color: #222222;">2. Stir in the tomatoes and chili flakes and cook on a low heat for another 5 minutes. Towards the end add the diced feta and a sprinkle of mint (or the thyme), reserving a few mint leaves for garnish. </span><br />
<span style="color: #222222;">3. On a plate add a lasagne sheet and a spoonful of vegetable filling. Repeat the process, adding 3-4 layers and garnish with the extra mint. </span></p>
<p>&nbsp;</p>
<p>Enjoy! <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The post <a href="https://hellohooray.com/open-ravioli/">Open ravioli</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<title>Cholesterol busting chicken curry</title>
		<link>https://hellohooray.com/cholesterol-busting-chicken-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cholesterol-busting-chicken-curry</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Wed, 22 Oct 2014 11:45:49 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby led weaning recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[curry for baby led weaning]]></category>
		<category><![CDATA[Dale Pinnock]]></category>
		<category><![CDATA[easy curry recipe]]></category>
		<category><![CDATA[healthy curry recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Every Day]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[Hello Hooray]]></category>
		<category><![CDATA[hellohoorayblog]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[madras curry]]></category>
		<category><![CDATA[Medicinal Chef]]></category>
		<category><![CDATA[mid week curry]]></category>
		<category><![CDATA[Quick and easy food]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[uk craft and food blog]]></category>
		<category><![CDATA[weeknight meal ideas]]></category>
		<guid isPermaLink="false">http://somanycraftssolittletime.wordpress.com/?p=3466</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a healthy but really super delicious curry recipe, then look no further! This curry is amazingly good and is taken from The Medicinal Chef: Healthy Every Day by Dale Pinnock. It has become one of our go-to recipes because it&#8217;s also pretty quick to make, so we often make it during the week.&#8230;</p>
<p>The post <a href="https://hellohooray.com/cholesterol-busting-chicken-curry/">Cholesterol busting chicken curry</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;re looking for a healthy but really super delicious curry recipe, then look no further! This curry is amazingly good and is taken from <a href="http://www.amazon.co.uk/gp/product/1849493669/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1849493669&amp;linkCode=as2&amp;tag=heho06-21&amp;linkId=5QCMMKI4V2YUZDWJ">The Medicinal Chef: Healthy Every Day</a><img decoding="async" style="border: none !important; margin: 0px !important;" src="http://ir-uk.amazon-adsystem.com/e/ir?t=heho06-21&amp;l=as2&amp;o=2&amp;a=1849493669" alt="" width="1" height="1" border="0" /> by Dale Pinnock. It has become one of our go-to recipes because it&#8217;s also pretty quick to make, so we often make it during the week. It serves 4 so we eat a bit on the day we make it and then freeze the rest. [Edit: we&#8217;ve found this to be a great meal for Baby Led Weaning and Little One loves it! See more on this below].<span id="more-3466"></span></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p>&nbsp;</p>
<p>Olive oil, for cooking</p>
<p>2 large red onions, finely chopped</p>
<p>6 cloves garlic, finely chopped</p>
<p>400g red lentils</p>
<p>800ml vegetable stock &#8211; plus extra boiling water to avoid sticking</p>
<p>6 skinless chicken breasts, cut into bite-sized pieces</p>
<p>2-3 tablespoons madras curry paste (or use a milder one if you prefer)</p>
<p>300g baby spinach leaves</p>
<p>Sea salt and black pepper to taste (we don&#8217;t usually add additional salt)</p>
<p>Thick live probiotic yoghurt, to serve (optional)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Method</h3>
<p>&nbsp;</p>
<p>1. Heat a little olive oil in a pan, add the onions and garlic and cook for 4-5 minutes until softened.</p>
<p>&nbsp;</p>
<p>2. Add the lentils and a little of the stock and simmer. Keep adding small amounts of stock bit by bit as the lentils cook and soften, as if you were cooking a risotto.</p>
<p>&nbsp;</p>
<p>3. Once the lentils are starting to soften and break down, add the chicken and curry paste and stir well. Continue simmering and adding the stock until the chicken has cooked through. If the lentils start to stick to the pan at this point, just add a little extra boiling water to loosen it. We have found that we usually add at least 300ml extra boiling water as they do tend to stick quite a bit.</p>
<p>&nbsp;</p>
<p>4. Add the baby spinach at the last minute, season with salt and pepper and stir until the spinach has wilted.</p>
<p>&nbsp;</p>
<p>5. Serve immediately, with a dollop of yoghurt on top, if you like. Enjoy!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Edit: Want to make your own curry paste?</h3>
<p>&nbsp;</p>
<p>Little One absolutely loves this curry! We&#8217;ve been doing Baby Led Weaning with her since she was almost 6 months, and we must have tried this with her a couple of months in. We didn&#8217;t want to use a jar of curry paste with her because of the salt levels, so we made our own curry paste using a recipe from The <a href="http://&lt;a rel=&quot;nofollow&quot; href=&quot;https://www.amazon.co.uk/gp/product/0091935288/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=0091935288&amp;linkCode=as2&amp;tag=heho06-21&quot;&gt;The Baby-led Weaning Cookbook: Over 130 delicious recipes for the whole family to enjoy&lt;/a&gt;&lt;img src=&quot;http://ir-uk.amazon-adsystem.com/e/ir?t=heho06-21&amp;l=as2&amp;o=2&amp;a=0091935288&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;">Baby Led Weaning Cookbook</a>. It&#8217;s so delicious! She loves naan bread too so we always serve this with naan and a little bit of rice, which helps to make this go further too.</p>
<p>&nbsp;</p>
<p>This curry paste will keep in the fridge for a couple of weeks. You can either use ready ground spices or grind your own in a grinder (or use a pestle and mortar). We usually leave out the chilli at the moment, but you can make this as hot as you like!</p>
<p>&nbsp;</p>
<p>1 fresh mild/medium chilli pepper, deseeded (optional)</p>
<p>5-6 garlic cloves, finely chopped or grated</p>
<p>2cm (3/4&#8243;) piece of fresh ginger, grated</p>
<p>4 tbsp ground coriander seeds</p>
<p>4 tbsp ground cumin seeds</p>
<p>2 tbsp mustard seeds, crushed</p>
<p>1 tbsp chilli powder (optional)</p>
<p>1 tbsp turmeric</p>
<p>1 tbsp paprika (we use sweet smoked paprika)</p>
<p>Olive oil</p>
<p>&nbsp;</p>
<p>Put all of the ingredients in a bowl and mix well. Add as much oil as you need to get the desired consistency.</p>
<p>&nbsp;</p>
<p>Post updated 6th May 2017.</p>
<p>&nbsp;</p>
<p>The post <a href="https://hellohooray.com/cholesterol-busting-chicken-curry/">Cholesterol busting chicken curry</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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		<title>Tuna, courgette and tomato pasta bake</title>
		<link>https://hellohooray.com/tuna-courgette-and-tomato-pasta-bake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuna-courgette-and-tomato-pasta-bake</link>
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		<dc:creator><![CDATA[Clare Albans]]></dc:creator>
		<pubDate>Mon, 13 May 2013 20:02:52 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[easy food]]></category>
		<category><![CDATA[low fat food]]></category>
		<category><![CDATA[mid-week recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta bake]]></category>
		<category><![CDATA[quick food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[tuna]]></category>
		<guid isPermaLink="false">https://somanycraftssolittletime.wordpress.com/?p=2116</guid>

					<description><![CDATA[<p>I was quite surprised when I looked through my blog posts earlier and discovered that I haven&#8217;t posted this recipe before &#8211; it is one of those &#8216;tried and tested&#8217; ones that I&#8217;ve been making for years! In fact, my Mum used to make it when I was younger and it was one of the&#8230;</p>
<p>The post <a href="https://hellohooray.com/tuna-courgette-and-tomato-pasta-bake/">Tuna, courgette and tomato pasta bake</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://somanycraftssolittletime.files.wordpress.com/2013/05/20130513-210731.jpg"><img decoding="async" src="http://somanycraftssolittletime.files.wordpress.com/2013/05/20130513-210731.jpg" alt="20130513-210731.jpg" class="alignnone size-full" /></a></p>
<p>I was quite surprised when I looked through my blog posts earlier and discovered that I haven&#8217;t posted this recipe before &#8211; it is one of those &#8216;tried and tested&#8217; ones that I&#8217;ve been making for years! In fact, my Mum used to make it when I was younger and it was one of the few things that I could actually cook when I left home to go to uni. You can use any pasta you like for this &#8211; macaroni works really well &#8211; but I used penne today. It was either that or our Simpsons pasta that Helen bought us &#8211; but you wouldn&#8217;t have recognised the Simpsons for the courgettes so we&#8217;re saving that for another day! <span id="more-2116"></span></p>
<p>Ingredients</p>
<p>120g pasta<br />
1 tin chopped tomatoes<br />
2 tsp mixed herbs<br />
Black pepper<br />
1 tin tuna in brine (or spring water &#8211; but not in oil)<br />
150g low fat cottage cheese<br />
1-2 medium size courgettes<br />
1-2 cloves of garlic<br />
4 mushrooms<br />
A handful of spinach<br />
Grated cheese of your choice</p>
<p>Method</p>
<p>1. Put the pasta on to boil and preheat the oven to 200/400/Gas mark 6. Tip the tomatoes into another pan and add the herbs and some black pepper. Leave to simmer.</p>
<p>2. Slice the courgettes and chop the garlic. Put some olive oil in a pan and add the courgette and garlic, cooking until softened. </p>
<p>3. Drain the tuna and put into a bowl. Add the cottage cheese, season with black pepper and mix well.</p>
<p>4. When the pasta is cooked, drain and mix in the tomatoes, before adding the tuna and cottage cheese mix. Add the vegetables and stir well, before pouring into an oven proof dish.</p>
<p>5. Grate some cheese over the top before cooking in the oven for around 20 minutes. Serve with some salad and enjoy!</p>
<p>The post <a href="https://hellohooray.com/tuna-courgette-and-tomato-pasta-bake/">Tuna, courgette and tomato pasta bake</a> appeared first on <a href="https://hellohooray.com">Hello! Hooray!</a>.</p>
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